How to Set the Stage for a Better Night’s Sleep
Is bedtime turning into a battle at your house?
There are a few common sleep blockers that might be getting in the way of your little one’s rest without you even realising it. If any of these sound familiar, don’t worry! Try some of these simple bedtime tips, and you’ll be on your way to smoother nights ahead.
1. No Set Bedtime Routine?
Kids thrive on predictability, and bedtime is no exception! A consistent routine gives them a sense of security and helps them unwind for the night. I recommend a calming 30-45 minute routine, including a bath or shower, getting into PJs, a feed, a couple of books, and then bed. This simple flow sets the stage for a peaceful sleep.
2. Are You Negotiating at Bedtime?
As your little one grows, they may try to push boundaries around bedtime. Suddenly, you’re reading a pile of books, making endless trips to the bathroom, and feeling like you’re starring in a bedtime drama. Try setting some gentle boundaries—give them choices like picking 2 books or choosing between two pairs of PJs. This gives them a sense of control while you keep the routine on track.
3. Is Their Room a Nighttime Disco?
Nightlights, sound machines, light shows… it can feel like your child’s room is more of a party zone than a restful space. Children’s worlds are full of stimulation, and bedtime should be a time to dial it all down. Create a dark, calm environment where your child can relax and drift off. There’s nothing like a cozy room and comfy PJs for a good night’s sleep!
4. Screen Time Before Bed?
If your child is glued to a screen before bed, it might be affecting their sleep. The light from screens interferes with the natural sleep-wake cycle, preventing them from feeling sleepy. Try cutting back on screen time at least an hour before bed to help their bodies get ready for sleep.
5. Do You Help Them Fall Asleep Every Night?
If your little one is relying on you to fall asleep, they might need your help through the night too. Encourage self-settling techniques so they can fall asleep independently and get through the night without needing you to help them back to sleep. This helps them feel more secure and independent when they wake up.
Remember, bedtimes don’t have to be stressful! With a bit of consistency and some simple changes, they can turn into special, peaceful moments before a restful sleep.
If you’re struggling with sleep issues, let’s work together to get things back on track! Book a discovery call here, and let’s chat about how I can support you.