Little Steps to Big Sleeps

Free Resources

At Little Steps to Big Sleeps, we’re all about helping families flourish through better sleep, wholesome nutrition, and overall wellness. Our free guides are designed to support you through the highs and lows of parenting, with practical tips to improve your child’s sleep, create balanced meals, and prioritise your well-being along the way.

Free Resources

Sleep Troubleshooting Guide
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Nap and Wake Window Guide
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Creating the Perfect Sleep Environment
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10 Essential Tips for Better Sleep for Babies and Toddlers
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🌙 Feeling stuck with your baby or toddler’s sleep? You’re not alone. From short naps and 5am wake-ups to overtired evenings — it’s hard to know what’s actually going on. That’s why I created a free guide just fo
🌙 4 Surprising Things That Can Impact Your Baby’s Night Sleep 1️⃣ Starting solids – Those new tastes and textures are exciting, but they can also throw off your baby’s sleep for a little while. 2️⃣ Nightlights – Even that g
🌙✨ Making Mornings Easier with the Groclock ✨🌞 If early morning wake-ups or bedtime battles are part of your everyday lately, the Groclock might just become your new best friend. 💛 This simple sleep tool helps toddlers understand the difference
🌟 6 Months Old – Sleep + Solids Tips from Me to You 🌟 At around 6 months, most little ones are staying awake for about 2.5 hours between naps and closer to 2 hours before bedtime. Here’s a little peek into what their day might look lik
Sleep consultant by day… action figure by night? Phone in hand (because I’m always here to help), coffee at the ready, and a heart full of sleepy baby dreams. Now if only I came with a 'nap for mum' button too! #LittleStepsToBigSleeps
If we were having a cuppa together, and you told me: 🍼 “I feed my baby to sleep for every nap and bedtime… but I’m going back to work soon and I don’t know what to do” — I’d say this: 💛 That is so norma
“Help — my toddler won’t stay in his bed!” Sound familiar? You’re not alone 💛 Toddlers go through big changes between 18–24 months — emotionally, physically, and developmentally. Many start waking overnigh